Attain: Give Birth on Your Own Terms
Attain: Give Birth on Your Terms is the one-stop resource for high-achieving women like you who want to become your own advocate in childbirth.
Nice to Meet You
Disclaimer
Getting Started
How to Use this Course
How did we get here?
Reflection
Trust yo’self.
What You Can Control
Reflection
Trusting Your Instincts
B.R.A.I.N.
Your Body's Compass
The Rule of Two
Reflection
The New You
Rituals
Letters to Yourself
Burn it Down
Reflection
Handling Pregnancy with a Partner
It Takes a Village
Reflection
Choosing a Medical Provider
All About Doulas
Prenatal Appointments
Get to Know the Medical Staff and Your Birthing Environment
Be Your Own Appointment Advocate
It’s Your Info and You Can Ask if You Want To
Reflection
The Importance of Oxytocin
The Value of Birth Plans and Support
How to Manage Your Fears with the Realities of Discrimination
Reflection
After Baby
Postpartum Adjustment and Your Health
Your Mental Health
Reflection
Samantha Griffin